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Wishing You a Happy 4th of July

Kev and I are on vacation! Yesterday we flew in to Orlando, rented a car and hit the road to Ormond Beach, FL.  Did I say we were on vacation? LOL We are enjoying the beach, visiting friends and...

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Back from a Much Needed Vacation

We got back from vacation and I jumped right into client work. I have been catching up on that and now getting back to blogging. We absolutely loved our vacation and I truly wish we could live near the...

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My August Goals

Are you ready for a new month?  I know I am! The last few months have been hectic with family stuff and travel not to mention redecorating the home office.  I am ready for things to get back to...

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A Personal Update

It’s been like crickets around here, I know.  I have been traveling and now catching up on work after a business trip. One more vacation this year, next month then we should be home through the...

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4 Key Benefits of Drinking More Water

4 Key Benefits Of Drinking More Water That Guarantee You A Healthier Life! One of the simplest ways to live a longer, healthier and more energetic life is by increasing the amount of water you drink on...

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2014 Better Healthy Living Challenge Update

For the past 3 years I have done the Better Healthy Living Challenge in June. This year, I need to change it to July due to personal and business commitments. I would love to partner up with someone...

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Leaving on a Jet Plane: Destination Roatan, Honduras

It’s vacation time!  Luggage is all packed and we are leaving on a jet planet to Roatan, Honduras. We’ll be staying active while on vacation, you can bet on that.  We’ll be snorkeling, walking the...

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Monthly Goals: March 2015

Have you set your March goals yet? Join in on the monthly goals link up hosted by My So-Called Chaos and A Peek at Karen’s World and get inspired by others working on and meeting their goals. I’m going...

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A Tasty Plum Berry Banana Smoothie

Yesterday I whipped up a plum berry banana smoothie. It’s been a while since I have had a smoothie. I just haven’t been feeling like almond milk. Not sure why. I had some soft plums that were about...

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Better Posture Habits That Will Change Your Day

Better Posture Habits That Will Change Your Day In addition to helping relieve back pain, preventing headaches, and decreasing stress levels, practicing good posture can help you feel more confident...

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